HEAL WITH PEACEFUL MIND THERAPY

Are you struggling with anxiety, depression, codependency, trauma, or just the weight of "holding it all together"? I would be honored to help you. I offer a compassionate and judgment-free space to process your feelings and start your journey toward healing and restoring your capacity to be your best unique self.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance

About

About me & my work

Hello, I am so glad you're here. I am a licensed clinical social worker and a certified brainspotting therapist. I am dedicated to helping people find a "soft place to land" on their journey toward healing. My path began in my home country of Moldova, where I first studied psychology, eventually leading me to earn my Master’s Degree in Social Work from UNC Chapel Hill in 2015. Because of my background, I am proud to offer therapy in English, Romanian, and Russian. With a decade of clinical experience, my approach is deeply rooted in an appreciation for the diverse, multicultural threads that make up our unique stories. I believe the heart of therapy lies in a safe, trusting relationship where you feel truly heard, understood, and empowered. I draw from a gentle yet effective blend of therapeutic tools, including: Neuroexperiential & Somatic: Brainspotting Therapy, HeartMath, and Emotional Freedom Technique (EFT). Mindfulness-Based: Guided Meditation and Mindfulness techniques. Goal-Oriented: CBT, Motivational Interviewing, and Solution-Focused Therapy. Whether you are navigating daily stress, healing from trauma, or seeking deeper connections with yourself and others, I am here to walk alongside you. It would be my honor to support you as you move toward a life that feels more balanced and authentic. It would be an honor to work with you. I invite you to schedule a free 15-minute phone call so we can see if I am the right therapist for your journey. I look forward to meeting you! NC license number: C013185. Registered with the South Carolina Board of Social Work Examiners: llr.sc.gov/TeleHealth/SocialWork.html
Ecaterina (Catia) Gittard, MSW, LCSW
Psychotherapist, Certified Brainspotting Therapist

Services

Therapeutic Services for:

  • Anxiety
  • Depression
  • Adjustment Disorder
  • Anger Management
  • Attachment Issues
  • Bullying
  • Caregiver Issues
  • Codependency
  • College Mental Health
  • Communication Issues
  • Coping Skills
  • Cultural Adjustment
  • Emotional Abuse
  • Family Conflict
  • Work Stress
  • Multicultural Concerns
  • Cultural and Systemic Oppression
  • Behavioral Issues
  • Mindfulness
  • Emotional Disturbance
  • Fatigue
  • Grief
  • Life Coaching
  • Peer Relationships

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Behavioral Therapy
  • Coaching
  • Dialectical (DBT)
  • Emotional Freedom Technique (EFT)
  • Motivational Interviewing
  • Multicultural
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • HeartMath Exercise
  • Brainspotting Therapy

Insurance Accepted

  • Aetna
  • BlueCross and BlueShield
  • CBHA

Fees

  • OOP rate for one Individual Therapy Session: $170 - $190
  • Your copay with insurance: $15 - $50
  • A few sliding scale spots: $120 - $135

Location

Our address at Peaceful Mind Therapy Services PLLC

Peaceful Mind Therapy Services

138 South Cherry Street Suite 400
Winston Salem, NC 27101-5272

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